Spark + Flow {Candlelight Yoga + Dinner}
Apr
6
7:30 pm19:30

Spark + Flow {Candlelight Yoga + Dinner}

  • Cazenovia Community Fitness + 20|EAST

Join us for a rejuvenating evening at 20|East Market + Cazenovia Community Fitness for an essential oil guided meditation, a restorative yoga class led by Heather Murfitt + a restorative plant based meal with Jen Capozzi from Barlume Apothecary. Treat yourself to some sacred self care time! 

We will be hosting yoga at CCF + 20|EAST the 1st + 3rd Thursday of every month!

Yoga and dinner is $30 per person! This class is for any level yogi - all levels are welcome!

NOTE: ***Please bring your own mat for class!

MOTHER II | Pre + Post Natal | Women's Wellness Workshop Series III
Apr
8
Apr 9

MOTHER II | Pre + Post Natal | Women's Wellness Workshop Series III

  • 20 | East Market

Saturday, April 8th + Sunday, April 9th from - 11am till 4pm each day

MOTHER II | Pre + Post Natal | Tools to Support Women through Pregnancy - Delivery + Postpartum.

This workshop focuses on addressing hormone fluctuations as well as providing a standard toolbox of herbal preparations for new moms to tend to their newborns as well as themselves.  Christina Kopingon, head of the Midwifery Practice of Bethesda Hospital in West Palm Beach, Florida will be joining in via Skype for the second installment of the MOTHER - Women's Wellness Workshop.

This is a two day intensive workshop and is the third workshop in a four part series addressing the three phases of womanhood. Tea, snacks and a late lunch is provided on both days of the workshop along with inhalation meditation utilizing essential oils to start each class. This is a wealth of knowledge provided to empower women to support themselves naturally, to connect to their bodies and the earth, most of all cultivating radiant health + self care from within. 

Spark + Flow {Candlelight Yoga + Dinner}
Apr
20
7:30 pm19:30

Spark + Flow {Candlelight Yoga + Dinner}

  • Cazenovia Community Fitness + 20|EAST

Join us for a rejuvenating at 20|East Market + Cazenovia Community Fitness for an essential oil guided meditation, a restorative yoga class led by Heather Murfitt + a restorative plant based meal with Jen Capozzi from Barlume Apothecary. Treat yourself to some sacred self care time! 

We will be hosting yoga at CCF + 20|EAST the 1st + 3rd Thursday of every month!

This class is for any level yogi - all levels are welcome!

NOTE: ***Please bring your own mat for class!

CRONE | Menopause | Women's Wellness Workshop Series IV
May
20
May 21

CRONE | Menopause | Women's Wellness Workshop Series IV

  • 20 | East Market

Saturday, May 20th + Sunday, May 21st - 11am till 4pm Each Day

CRONE | Menopause

This workshop addressing the many elements of this transitional phase of women, speaking to associated conditions - bone density, osteoporosis, arthritis, degeneration and how women can support their bones, hormones and bodies to thrive in radiant health. There are so many wonderful herbs and plant essences that alleviate symptoms to make this final transition smooth. 

This is a two day intensive workshop and the fourth + final workshop in a four part series addressing the three phases of womanhood. Tea, snacks and a late lunch is provided on both days of the workshop along with inhalation meditation utilizing essential oils to start each class. This is a wealth of knowledge provided to empower women to support themselves naturally, to connect to their bodies and the earth, most of all cultivating radiant health + self care from within. 


MOTHER | Fertility | Women's Wellness Workshop Series II
Mar
25
Mar 26

MOTHER | Fertility | Women's Wellness Workshop Series II

  • 20 | East Market

Saturday + Sunday - March 25th + 26th - 11am till 4pm each day

MOTHER | Fertility | Fertility Awareness Method - Understanding your body to avoid or plan for pregnancy. My sister, Christina Kopingon, who is the head of the Midwifery Practice at Bethesda Hospital in West Palm Beach, FL will be coming up to teach this workshop with me, to share the clinical side - to encourage self advocacy, debunking certain myths and practices, for a thorough and in-depth class. Along with me providing the food, herbal and oils side to address fertility and all of its many components. 

This is a two day intensive workshop and is the second workshop in a four part series addressing the three phases of womanhood. Tea, snacks and a late lunch is provided on both days of the workshop along with inhalation meditation utilizing essential oils to start each class. This is a wealth of knowledge provided to empower women to support themselves naturally, to connect to their bodies and the earth, most of all cultivating radiant health + self care from within. 

Spark + Flow {Candlelight Yoga + Dinner}
Mar
16
7:30 pm19:30

Spark + Flow {Candlelight Yoga + Dinner}

  • Cazenovia Community Fitness + 20|East

Join us for a rejuvenating evening at 20|East Market + Cazenovia Community Fitness for an essential oil guided meditation, a restorative yoga class led by Heather Murfitt + a restorative plant based meal with Jen Capozzi from Barlume Apothecary. Treat yourself to some sacred self care time! 

We will be hosting yoga at CCF + 20|EAST the 1st + 3rd Thursday of every month!

Yoga and dinner is $30 per person! This class is for any level yogi - all levels are welcome!

NOTE: ***Please bring your own mat for class!

Managing Inflammation Workshop @ Greensgrow Farms
Mar
11
12:00 pm12:00

Managing Inflammation Workshop @ Greensgrow Farms

  • Greensgrow Community Kitchen

Join me at Greensgrow Farms Community Kitchen in Philadelphia on March 11th as we to explore how to alleviate pain and inflammation through whole foods that incorporate medicinal herbs and plant essences that can restore balance and healing. You will get hands practice making a medicinal and flavorful version of Golden Milk, a coconut milk based beverage infused with medicinal roots  + herbs, immune boosting mushrooms + essential oils. Everyone will get some to take home as well as Jen’s recipe including a profile of each ingredient; the herbs and essential oils, their flavor and and how they work together to address pain, inflammation + repairing the body.

MAIDEN | Moon Cycles | Women's Wellness Workshop Series I
Mar
4
Mar 5

MAIDEN | Moon Cycles | Women's Wellness Workshop Series I

  • 20 | EAST Market

Saturday + Sunday - March 4th + 5th - 11am till 4pm each day

Maiden - Women’s Health | Moon Cycles | Understanding + Supporting your Hormone Balance Through Whole Foods + Plant Medicine. 

This workshop is geared towards young women just beginning womanhood to women wanting to understand and connect with their bodies on a deeper level - great basics class that provides a firm foundation to support women physically, emotionally + energetically through whole foods + plant medicine. We will be discussing key foods, herbs and essential oils that bring the body into balance - harmonizing hormone production, while providing an open platform to have the many facets of womanhood and personal needs addressed. 

This is a two day intensive workshop and the first workshop in a four part series addressing the three phases of womanhood. Tea, snacks and a late lunch is provided on both days of the workshop along with inhalation meditation utilizing essential oils to start each class. This is a wealth of knowledge provided to empower women to support themselves naturally, to connect to their bodies and the earth, most of all cultivating radiant health + self care from within. 

Spark + Flow {Candlelight Yoga + Dinner}
Mar
2
7:30 pm19:30

Spark + Flow {Candlelight Yoga + Dinner}

  • Cazenovia Community Fitness + 20|EAST Market

Join us for a rejuvenating evening at 20|East Market + Cazenovia Community Fitness for an essential oil guided meditation, a restorative yoga class led by Heather Murfitt + a restorative plant based meal with Jen Capozzi from Barlume Apothecary. Treat yourself to some sacred self care time! 

We will be hosting yoga at CCF + 20|EAST the 1st + 3rd Thursday of every month!

Yoga and dinner is $30 per person! This class is for any level yogi - all levels are welcome!

NOTE: ***Please bring your own mat for class!